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Another workout that requires a cable machine, the seated cable row gives some great muscle activation in your back and it will give your forearms a workout, too, although you may need a few sets to feel comfortable with the technique. The weight will be somewhere between a set of 30 second cable rows and a set of 45 second cable rows, which is good.The cable push up is a great exercise that will work all of your muscles in the body and they will all be worked. I actually find the push ups to be more challenging than cable row because it has such a tight stretch in the muscles, cable boxes for sale. I find that cable rows are easier because the cable itself is tight and it isn't that bad, you can still get some great muscle activation while doing them, sale for cable boxes.To conclude, I think that in addition to being good for cardiovascular conditioning the sit ups will help you gain lean body mass.