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This is for the serious players 🚀

All 4 Kick programs AND all 4 Trick programs at one epic price

  • Front Kick
  • Side Kick
  • Roundhouse Kick
  • Back Kick
  • Aerial Trick
  • Butterfly Trick
  • Kip Up Trick
  • Scoot Trick


Both sets of programs highly complement each other so that you can look and feel your best whilst nailing these skills.


Everyone, from beginners to advanced can benefit from this program


For the best results, I recommend completing training 3/4x per week

Along with awesome exercises and skills, you will receive an Accountability Tracking Sheet inside your pack to help you stick to the plan and achieve success


Equipment needed:

  • Light/yellow resistance band

  • 2x Blocks

  • Slider

  • Timer

  • A solid higher level - Box/ Step


Training Notes:

If you can’t attach a resistance band to an anchor, you can attach it to your opposite foot & ankle instead. 

All central exercises can be done assisted if required.

A hand can be placed on a wall/table/chair etc.

If you don't have a box or step a Chair/ Table etc... can also work

Kicks & Tricks Training Bundle

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