4 KICK BUNDLE
 
Get all 4 of my epic kick programs for one great price
-Front Kick
-Side Kick
-Roundhouse Kick
-Back Kick
 
In these programs, you will discover new, exciting drills that will increase your strength and flexibility. Get ready for your kicks to be stronger, higher, cleaner, and more stable.
Ready for any performance or fight.
 
Everyone, from beginners to advanced levels can benefit from these programs
We will be focusing on improving your mobility, flexibility, and strength which will enhance the aesthetics of your martial arts kicks.
 
For the best results, I recommend completing training 3/4x per week
Along with awesome exercises and skills, you will receive an Accountability Tracking Sheet inside your pack to help you stick to the plan and achieve success
 
Equipment needed:
Light/yellow resistance band
2x Blocks
Slider
Timer
 
Training Notes:
If you can’t attach a resistance band to an anchor, you can attach it to your opposite foot & ankle instead. 
All central exercises can be done assisted if required.
A hand can be placed on a wall/table/chair etc...