3 x  Walkover Intensive Classes -  1 hour each
1. Movement patterns & flow
2. Flexible & strong
3. Mechanics & technical skills
 
Get to grips with this fun basic gymnastic move that everyone can achieve in any setting, home or gym. Understanding when your body feels safe to try and move on to further progressions, and how to get creative in your training environment.
 
Plus FREE Bonus 30 min Full Body Stretch